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| Source: www.rawforbeauty.com |
Our skins not only protect our body and absorb topicals placed on it, but they're also the primary membrane helping to eliminate waste and toxins from our bodies. In this way, it's vital that we only use non-toxic natural topicals. It's also vital that we exercise gently daily to help circulate our blood/ nutrients throughout our body (to feed it optimally), as well as help our bodies sweat out toxins. A regular sauna* can also help to expel toxins from our bodies.
Another method that is gaining popularity is the "dry brushing" technique. All that is needed is a clean, natural bristle brush. After showering, simply towel dry and use the clean body brush to gently stroke the body in a circular motion. You can start from the upper body, then arms, move towards the buttocks, thighs and then the legs. This will also help to "buff" the body and slough-off dry skin, encouraging new healthy smooth skin.
By following simple wellness techniques such as dry body brushing, you can help your body function for greater health & beauty.
* Visit Crystal Wellsprings today for our range of home saunas.
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