Since the introduction of industrial monocultural farming practices (which drastically deplete nutrient levels in soil), copious pesticide usage and other environmental hazards have been introduced to the delicate ecosystem. Consequently, most produce nowadays is laced with a dangerous cocktail of toxins which expose serious risks to consumers of non-organic food.
By eating organic produce, you can help mitigate or minimize the associated risks with today's industrially farmed produce. More specifically, by introducing superfoods into your diet, like chlorella, kale, coriander, beetroot, chia seeds, spirulina and chlorophyll, you will help your body boost its nutrient levels and detoxification processes. Raw fruit and vegetables are also key to maintaining a healthy alkaline body. Indeed, a plant-based diet could be considered the bedrock of good health according to numerous studies.
Another proactive way to mitigate the effects of environmental toxins and detoxify the body is by taking heath supplements (and exercising regularly). Vitamins feed the body with vital nutrients it needs to boost antioxidant levels and help expel toxins away from the lymphatic system and vital organs.
By maintaining your health through a wholistic approach, you'll help to enhance your health and boost its natural defenses and immunity.
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