Raw food pyramid

Source: Raw Vegan Diet

The diagram above provides a good representation of what food (and the quantity) a raw vegan should aim to eat.  Of course, you need to ensure you also get an optimal supply of B12 vitamin via nutritional yeast or vitamin supplements. And there are great vegan sources  of DHA, EPA and omega-3 now available for vegans (endorsed by the Vegan Society). For more information, see Vegan Raw Diet or The Vegan Society.

By eating a balanced, nutritious, organic, raw food vegan diet, you will help equip your body with natural wholefoods high in vitamins and minerals (and thereby low in toxins and allergens). Your body will undoubtedly benefit from the alkalizing effects of the vegan raw diet, and in many cases (and quite possibly most cases), reverse debilitating diseases and illnesses that thrive in a highly acidic and toxic body (characteristic of typical dairy, meat and highly processed food diets). In fact, when you couple a healthy vegan raw food diet with gentle daily exercise and a positive mindset, you can achieve and sustain far greater wellness, emotionally, physically and mentally.