Saturday, September 7, 2013

A healthy vegan pregnancy

If you're a woman planning to have a child (or have discovered you're pregnant), and have been following a vegan lifestyle, there are many questions that can enter one's mind:
  • Is my present vegan diet sufficient for my pregnancy needs?
  • How much protein do I need to eat daily?
  • Am I getting enough iron, zinc and iodine? Do I need taurine and carnitine?
  • How much DHA-EPA do I need to consume for optimal prenatal care?
  • Are my present B12 doses ideal for a vegan pregnancy?
  • What vegan wholefoods have calcium? Do I need a supplement?
  • Am I receiving enough sunlight for vitamin D?  Should I get a prenatal supplement with additional vitamin D?
  • What chemicals/ drugs should I avoid while pregnant?
  • What are my birth plans?
  • Are ultrasounds safe?  Do I really need to vaccinate my baby? What are the risks?
Undoubtedly, there are many aspects of prenatal health care to consider. To help your quest, it's always best to speak to a professional healthcare specialist. However, you should also invest in your own "library" of information gathered from reputable websites, professional organisations, health care providers and books.

Furthermore, it's also advisable to seek a number of different opinions on an important prenatal issue. You should also seek evidence for a particular opinion to ensure arguments are based on informed, current, impartial, quality data/ studies, research and statistics. In this way, you'll know exactly what the likely outcome and risks are if you follow a professional's particular advice or decide on another course of action.

To help you (or your partner) begin your quest for sage prenatal advice, we've put together a sample of vegan pregnancy books for your wonderful journey...


Introducing...Inspired Living Store !



In the upcoming blogs, we'll be looking at various superfoods, wellness products, personal care and vegan beauty brands. Many of these featured items will be available in our soon to be launched Inspired Living Store .

Inspired Living will offer a cornucopia of items that can help you attain inspired living. We hope you will enjoy browsing...


Enjoy!



Thursday, August 1, 2013

Boost your health with dry brushing, daily exercise and a regular sauna

Source: www.rawforbeauty.com

Our skins not only protect our body and absorb topicals placed on it, but they're also the primary membrane helping to eliminate waste and toxins from our bodies. In this way, it's vital that we only use non-toxic natural topicals. It's also vital that we exercise gently daily to help circulate our blood/ nutrients throughout our body (to feed it optimally), as well as help our bodies sweat out toxins. A regular sauna* can also help to expel toxins from our bodies.

Another method that is gaining popularity is the "dry brushing" technique. All that is needed is a clean, natural bristle brush. After showering, simply towel dry and use the clean body brush to gently stroke the body in a circular motion. You can start from the upper body, then arms, move towards the buttocks, thighs and then the legs. This will also help to "buff" the body and slough-off dry skin, encouraging new healthy smooth skin.

By following simple wellness techniques such as dry body brushing, you can help your body function for greater health & beauty.

* Visit Crystal Wellsprings today for our range of home saunas.

Thursday, April 4, 2013

Master the Art of Balancing Life


Life can get stressful. We all have times in our life when we feel that just one more "event" will have us spiraling over 'the edge'. It's times like these that our body and soul reminds us to take heed and slow down.

R - i - g - h - t

d  -     o    -      w      -       n.

We need to learn to relax. We need to learn how to make every mouthful we eat and drink nutritious.  We also need to create time in our lives to exercise our bodies for optimum health and resilience. Essentially, by regularly entering your sacred 'wellness time', where you concentrate entirely on your inner being and health, you can help to balance your life stresses with beneficial and healing stress release practices. This is the key to balancing life: keep your body, mind and soul resilient with nurturing wellness practices.

A simple wellness practice you can do right now to reduce stress, blood pressure and anxiety, is to breathe deeply and correctly. This is because shallow breathing is a typical stress response and so too is hyperventilation (which increases stress and anxiety). Consequently, to properly manage stress, correct abdominal breathing techniques must be practiced to help soothe the nervous system and encourage health benefits (such as reduced blood pressure). So, to begin, start breathing deeply through the nose - allowing the diaphragm to expand sideways -  hold for five seconds - then exhale slowly through the mouth. Repeat this 10 or more times to help induce calmness and deep oxygenation of your body cells, (as nitric oxide - which boosts health, heart strengthening and relaxation - is stimulated through the sinus). For more information see here.

If you're feeling very rundown or overwhelmed, greater dedication and effort is required to overcome a frantic life pace, depressed immune system or heightened stress levels. The best step towards creating balance in your life is to examine your schedule and find an hour daily which you dedicate to nurturing your personal wellness. By taking time out of your hectic schedule, and by listening to the needs of your authentic being and body, you will greatly boost your immune system and elevate your stress coping levels over time.

Here are more ways to help release and mitigate the effects of stress in your life:

  • Bathe in a natural sea salt bath along with Epsom salts by candle light to help quiet your mind, relax and detox your body. 
  • Take a leisurely walk at the park or beach on your own (or with your dog). 
  • Watch an uplifting film while walking on your treadmill/ riding your exercise bike at home.  
  • Visit your local library and find a cozy nook to read a classic novel or an inspiring life biography. 
  • Watch a sunrise or sunset over a natural landscape like the beach or mountain.
  • Learn the art of meditation. 
  • Research healthy, organic, raw food, vegan recipes and recreate them at home to enjoy. 
  • Join a yoga club or gym. Visit regularly.  
  • Take-up Tai Chi at your local park or meditation center.
  • Plant an organic garden in your backyard or a herb garden on your window sill/ balcony. Use non-GMO heirloom seeds (i.e. natural, organic seeds that can reproduce). Enjoy your produce daily.
  • Perform a monthly detoxing Master Cleanse/ Fast using: natural, organic maple syrup; cayenne pepper; alkaline spring water and fresh lemon juice. 
  • Visit an aromatherapist for a healing face or body massage. 
  • Complete a short course or start a hobby that brings joy into your life: i.e. learn a new language; learn about herbalism; volunteer at an animal shelter etc; become a naturopath; learn pottery or landscape drawing etc.

By dedicating at least one hour daily to your wellness, your life and health will be enhanced. Of course, only you will know what health modalities ultimately work for you (as our bodies resonate with different stress release practices). So, keep trialing various health practices. By doing this, you will cultivate new awareness of what assists you to master the art of balancing your own life for greater wellness. 


Wednesday, March 27, 2013

Product Spotlight: Oscar Neo DA 1000 Living Juicer

Sorry - the following offer has expired!

Get your Oscar Neo DA 1000 Living Juicer at Crystal Wellsprings for $495 (Free Delivery Australia-wide) ! Available in red, black or white. 

The Oscar Neo is the best compact multi purpose juicer…

The Oscar Neo 1000 Juicer is the latest model in the best selling Oscar Juicer range and is the world’s first "Ultem tough" Oscar Juicer. This Ultem technology means that the Oscar Neo is now one of most durable and modern non-centrifugal juicers on the market. The improvements in design and material quality is evident in the extended warranty of 20 years on motor and 10 years on parts and service. The Ultem technology also ensures that the Oscar Neo is extremely easy to use and easy to clean! Spend less time juicing and more time enjoying your Living Juice!

The Oscar Neo Juicer

Juice your fruits and extract more vital juice than previous models. The Neo juicer produces a larger supply of nutrients and improved benefits to your health.

The Oscar Neo Juicer is a Vegetable Juicer

The Oscar Neo still generates the highest amount of vital enzymes due to its pulp adjustment nozzle when juicing vegetables like celery, carrots, peppers, radishes, cabbage, and kale. In fact, all vegetables including leafy greens such as parsley and spinach.

The Oscar Neo as a Medicinal Juicer

Use the Oscar Neo juicer for medicinal purposes. You can juice Wheatgrass and aloe leaves as well as juice pine needles and other medicinal herbs.

The Oscar Neo can make Pasta

The range of nozzles available are quick and easy to use. The Oscar Neo can make pasta, fresh noodles, soups, bread sticks with very little effort!

The Oscar Neo can mince and blend

Make organic baby foods, purees, or soft foods for palliative care. They are easy to prepare with the Blank Screen provided. The Neo Juicer chops and minces herbs and seasonings as well as garlic, scallions, red pepper, ginger, radish and many other foods.

The Oscar Neo makes healthy deserts and nut butters

You can make healthy desserts and sorbets without feeling guilty that they are crammed with extra nutrition that are 100% natural. You can also make a range of Nut Butters. Try cashew, hazelnut, hommus and tahinis!

Benefits To Your Health

The health benefits of juicing are well known. The Oscar Neo Juicer preserves the features of our previous models with a single gear, 3 step auger crushing system that maximises the life of vital nutrients and keeps them alive for up to 48 hours. Cold Press Juicers retain the maximum amount of nutrients by unlocking key elements from the fibre within fruit and vegetables.
You will enjoy making healthy juices with the best juicer on the market and preparing juices that are tasty and full of the right nutrients for your body. Natural juices do not contain the level of sugar and other additives that contribute to weight gain. If you feel you are overweight, have high blood pressure, diabetes, or high cholesterol and would like to implement a juicing plan you will enjoy preparing juice recipes that are incredibly tasty and healthy.
Cold Press Juice is a great concentrated source of energy that can help fight diseases. It can substitute solid foods whilst fasting, improve muscle recovery, decrease toxicity, reduce incidences of heart disease, diabetes, and cancers as well as improve overall health conditions to help live healthier and happier over an extended life span.

Technology

The Oscar Neo Juicer is the best domestic juicer for health and the most improved single gear juicer available. It is a great value juicer, provides a larger amount of pulp-free juice and keeps the vital nutrients alive for up to 48 hours.
  • The Neo juicer has been improved with more durable and stain free parts
  • It is fully insulated for safety and to prevent corrosion
  • It maintains the effective 3 step auger crushing and squeezing system that provides the maximum amount of pulp free juice
  • This Juicer does not destroy and waste enzymes through heating because it uses a system that crushes and squeezes juice and vegetables, similar to cold pressing
  • The Neo juicer offers continuous juicing and will not clog as it expels pulp from the front of the juice machine
  • You will also benefit from minimal wastage as the juicer squeezes every last drop of moisture from fresh produce
  • The Oscar Neo's gentle, slow-turning action produces greater quantities of juice and retains more vitamins, minerals,enzymes and fibre!
What is included with your NEW Oscar Neo Juicer:
  • Oscar Neo DA 1000 Motor Base
  • Ultem Juicing Strainer Screen
  • Ultem Mincing Screen
  • NEW Ultem Pulp Adjustment Nozzle
  • Stain resistant Ultem Auger or Screw
  • 6 x Mincing and Pasta Outlets
  • 2 x 1L juice and pulp containers/jugs
  • Tamper and Cleaning Brush
  • User Manual and Recipe Book
juicer

Specifications

Model No:OSCAR Neo (Model No: DA-1000)
Shipping Weight8.5kg
Net Weight6.36kg
DimensionsL250mm x H 226mm x W180mm
Frequency50Hz
Voltage230V (150W power)
Screw RPM63-75
FuseT5AL 250VAC
CertifiedCE
ColoursChrome, Wine, Black and White
Additional FeaturesThe Pulp Adjustment Nozzle, The Ultem Tough Auger, Silicon Seal Juicing Screen, and Mincing Screen
Warranty20 years motor, 10 years parts.

Wednesday, March 20, 2013

Health benefits of a Himalayan crystal mineral salt lamp

If you haven't discovered the natural health benefits of salt lamps, you're missing one of nature's powerful health enhancers. Indeed, salt lamps are considered to be highly therapeutic by many heath practitioners. For instance, they provide a natural way to neutralise harmful positive ions called 'electric smog'. The harmful effects of electric smog include the deterioration of air quality - which can then negatively affect our physical health and impede our emotional/ mental health too. Moreover, the detrimental effects of electric smog is backed by scientific research which has proven that the amount of beneficial ions in the environment should range between 1000-1500/cm3 (that's a ratio of negative to positive ions of 1.02 to 0.98). Yet, in closed rooms (i.e. crowded with two or more people), the amount of negative ions may fall as low as 200/cm. This clearly predisposes people to health risks.

Consequently, ionisers are seen as a good solution to address the saturation of positive ions in our electrically charged urban environments, offices and homes - and salt lamps are the best natural ionisers available. It's also the cheapest and simplest method of fighting electric smog (as well as cigarette smoke). For example, when turned on, the salt lamp will bind negative ions with excess positive ions. This action will in turn cause the heated salt lamp to feel damp to the touch, providing concrete evidence that the salt lamp is effective. In this way,  the salt lamp increases its negative ion field to counteract the positively charged atmosphere of a room which causes the surface of the salt lamp to dampen. This dampness can be left to dry naturally or can be easily cleaned with a clean cloth.

This ionisation process or principle is what makes natural environments like beaches, the air after a rainstorm or near a waterfall so healing and beneficial. As these environments abound with healing negative ions helpful to our bodies. Essentially, the reason for the healing effects of negative ions is due their ability to kill bacteria, purify the air, reduce radiation, increase well-being and soothe the mind, body and soul. Little wonder then that these beautiful gifts of nature are known as “vitamins of the air”, for they improve our well-being and health in many ways. For example, the salt lamp provides reputed health benefits such as:

  • Enhancing overall immunity
  • Relieving a common cold 
  • Help in preventing or help heal acute diseases/ illnesses (including cancer)
  • Help in healing skin problems
  • Relieving mental distress or health disorders
  • Healing respiratory illness
  • Improving air quality
  • Improving sleep
  • Relieving migraines and headaches
  • Improving the general atmosphere/ air quality of a room
  • Nullifying the electric smog/ electromagnetic field's negative effects caused by electrical devices such as the television, vacuum cleaner or computer monitor etc (however, remember not to place the salt lamp on top of a TV or computer, just beside it)
  • Bioenergotherapists and homeopaths have recommended salt lamps to support the treatment of allergies, respiratory, blood systems and rheumatism
  • Colour therapy: salt lamps are used in chromotherapy as their soothing light helps ease nervousness, neurosis and insomnia.

Overall, the salt lamp negates the detrimental effects of common household electronics that emit electromagnetic fields at approximately 100-160Hz, (in contrast, our brain waves produce only 8Hz (according to the Schuman resonance frequency). Consequently, our bodies are exposed up to 20 times higher frequency patterns than naturally produced. The result of repeated or extensive exposure to electric smog has reportedly lead to a myriad of health complaints such as: insomnia, nervousness and lack of concentration. Furthermore, exposure to household and environmental electric smog can cause an accumulation of  free radicals in the body which can lead to cancer. Clearly, then, the salt lamp is a modern day necessity in both homes and offices.

How the salt lamp works

The effect of air ionisation by salt originates from its physical and chemical properties. That meaning, when lit-up by a low wattage light bulb, the ionisation effect is enhanced as the salt crystal heats and releases more health fortifying negative ions into the immediate surroundings. The heated salt lamp attracts water molecules from the air, thus forming a NaCl and H20 solution - whereby sodium is a positive ion and chloride a negative ion, (i.e. hydrogen has a two part negative charge and oxygen is a positively charged ion). The consequent reaction of the two positive ions and three negative ions is that they cancel each other leaving one lone negative ion. This negative ion then seeks out the first positive ion (like a dust particle or bacteria and "zaps" it). In this ionisation or positive ion reduction process, the salt lamp helps to naturally improve the quality of our urban environment and homes, our well-being and help prevent/ heal many diseases.

Himalayan crystal mineral salt lamp 

Created millions of years ago, Himalayan crystal mineral salt beds are the product of ancient ocean beds and its resulting salt deposits being raised high into the mountains of the Himalayas through geological tectonic forces. These ancient ocean beds still remain deep inside the Himalayan mountains. They're also one of the purist salts on earth. In contrast, the current oceans that cover over 70% of the earth’s surface have been contaminated and polluted by human industries with heavy metals like mercury, lead, cadmium and arsenic. In contrast, Himalayan Crystal Mineral Salt Lamps offer a pure ancient sea salt product, originated from pristine oceans millions of years old, free from any man made contaminants.

Places to use the Himalayan crystal mineral salt lamp:
  • Near your television, radio or computer monitor.
  • During massage and meditation.
  • Restaurants, cafes or other smokey places.
  • Near your pet's sleeping quarters (some cats even lick the salt lamp (!) as it's beneficial to their health too).
  • In the children’s bedroom.
  • Confined environments where you desire the air quality to be improved or preserved such as the office or study.
  • In the home, office or therapy practice to help create a calm and relaxing environment.
  • As a centerpiece to enjoy the natural beauty of Himalayan Crystal Mineral Salt Lamps.

A selection of Himalayan Crystal Mineral Salt Lamps will be launched soon at Crystal Wellsprings...

Thursday, February 7, 2013

Is organic food pure hype?


Since the introduction of industrial monocultural farming practices (which drastically deplete nutrient levels in soil), copious pesticide usage and other environmental hazards have been introduced to the delicate ecosystem. Consequently, most produce nowadays is laced with a dangerous cocktail of toxins which expose serious risks to consumers of non-organic food.

By eating organic produce, you can help mitigate or minimize the associated risks with today's industrially farmed produce. More specifically, by introducing superfoods into your diet, like chlorella, kale, coriander, beetroot, chia seeds, spirulina and chlorophyll, you will help your body boost its nutrient levels and detoxification processes. Raw fruit and vegetables are also key to maintaining a healthy alkaline body. Indeed, a plant-based diet could be considered the bedrock of good health according to numerous studies.

Another proactive way to mitigate the effects of environmental toxins and detoxify the body is by taking heath supplements (and exercising regularly). Vitamins feed the body with vital nutrients it needs to boost antioxidant levels and help expel toxins away from the lymphatic system and vital organs.

By maintaining your health through a wholistic approach, you'll help to enhance your health and boost its natural defenses and immunity.

 

Wednesday, February 6, 2013

Healthy alternatives to fast food

It's old news. Many so-called 'fast food' are laden with unhealthy toxins. For example, fast food usually contains dairy, egg or meat which often feature excessive levels of antibiotics, pesticides, arsenic etc. Instead, there are better ways to eat that reward your health, your skin, your mood and keep animals off the menu (which is great news for our animal friends!). 

Here are some healthy alternatives to fast food:
  • non-GMO popcorn (air-popped only as microwaves have been shown to negatively affect food) with sea-salt and lemon juice (you can also add a little turmeric, coconut oil, cayenne pepper, lemon juice, Himalayan salt or curry powder for an extra 'zing')
  • organic vegan burger (without the bread), layered with hummus (without canola oil), tahini (unhulled), quinoa, shredded raw beetroot and avocado
  • steamed rice noodles with frozen Thai vegetables (lightly steamed), lentils, coconut milk, fresh lemongrass, fresh ginger, raw sesame seeds and homemade vegan peanut sauce 
  • 80-85% dark cocoa vegan chocolate
  • baked cauliflower, sweet potato and broccoli covered with coconut creme and sprinkled with vegan nutritional yeast
  • rice pasta (i.e. wheat free/ gluten free) with fresh basil, kalamata olives, cherry tomatoes, pine nuts, semi-dried tomatoes, white beans, capers, extra virgin olive oil and a drizzle of pure balsamic/ pure apple cider (with the mother) vinegar
  • falafel with hummus (without canola oil)
  • vegan dolmades (rice & olives wrapped with vine leaves & marinated in lemon juice, sea-salt and olive oil)
  • homemade vegan guacamole (with lime, red onion, chili, coriander, Himalayan salt, flaxseed oil) and homemade vegan jalapeno & tomato salsa dip with homemade sweet potato or kale chips (baked or dehydrated)
  • homemade spicy vegan chilli beans
  • vegan lemon or mango sorbet (without sugar or corn syrup etc; instead, try natural non-GMO Stevia)
  • homemade mixed berry, banana, pear, nectarine & fresh orange juice popsicle. Simply chop fruits in small pieces and place in a ice cube tray or freezable tray, (but not a non-stick tray, as these are lined with toxins that can be absorbed into your food thus detrimental to your health). Add fresh orange juice until it covers the fruit at a depth of  5 or 10 centimeters. Freeze for 1 hour before adding 5-10 popsicle sticks. After 2-3 hours, they are ready to serve, just cut out each rustically shaped popsicle with a warm knife. Alternatively, you can place the fruity ice cubes in a blender and make slushy icies - just serve in a dainty cup or small bowl & spoon
  • baked eggplant & artichoke marinated in extra virgin olive oil, fresh lemon juice, rosemary, thyme served with quinoa topped with fresh grated garlic & lemon juice.
  • mixed mushroom, bok choy, water chestnuts and tempeh very lightly sauteed in organic soy sauce and served with steamed brown & wild rice
  • quick tasty salad: mix various salad leaves including salad spinach leaves with 1/2 a Tuscan red onion finely chopped, capers, mixed nuts, walnuts, lentils, fresh lemon juice, flaxseed oil, sea salt and black ground pepper
  • homemade vegan spring rolls (baked or steamed not deep fried) served with homemade sweet chili sauce
  • homemade or store bought organic spicy bhuja mix (without canola oil).
You can also find fast food outlets that serve a healthy salad (just hold their dressing and ask for a wedge of lemon and a dollop of extra virgin olive oil instead). You can then add mixed nuts, chia seeds, avocado and/ or quinoa to boost the nutritional value and protein of  the salad meal. The added protein will also help you feel fuller.

Now there's no excuse not to eat healthy and vegan! Healthy meat-free wholefood can be fun, fast and good for you too. Try it for yourself today.

Tuesday, February 5, 2013

Create the life you want...



A great way to convert negative energy and any general feeling of malaise is through 'movement'. Movement is therapy. It gets your heart pumping and your thoughts shifting outside a critical, myopic headspace and untangled from its convoluted negative thoughts. Basically, the aim of movement (which can take any form such as yoga, swimming, painting, restoring an antique, taking a language class, traveling, volunteering at an animal shelter, crafting etc) is to help break the accumulated inertia in your life so that you have a new life canvass to work with or space/ time in your life to fill with things and activities that you truly love and enjoy.

Movement has the capacity to give you energy, induce feel-good endorphins and create space in your routine to breath and rethink your life priorities. As a result, by choosing to step forward and branch out into a new direction, you might find old and deeply held frustrations released and a more calmer or more energetic feeling envelope you. You might also find the inspiration to turn an aspiration into reality. These are just some of the rewards you can look forward to when you take action in honoring your inner voice, values and aspirations.

Here are some simple steps you can use today to help follow your bliss and manifest your authentic self:

  • To begin, simply identify what part of your life drains your energy or makes you feel unfulfilled when you think about it. This may signify the area of your life needing attention or a new direction. 
  • Get clear on where you want to be or how you wish to live/ feel. You could try a vision board or create a 'life map' to help navigate the small steps leading you onto a self-actualised path. 
  • Make a list of key steps you need to conquer in order to achieve your goals. Note the steps as small, manageable and incremental goals.
  • Focus on the here and now, not the past. A vision board is a good tool to use daily to help you visualize what you want and where you desire to be. It will also help you to refocus on the present moment instead of feeling marooned in powerlessness, boredom, restlessness, disorganisation or just general frustration. Instead, try listening to motivating music, watch inspiring movies or read motivational literature to help cultivate a powerful mindset for drawing positive feelings that motivate you into making positive changes. 
  • Set a realistic date to accomplish your goals on a calender. Ensure you place the date on your fridge or desk to see it everyday. (You'll be reminded to take action and make your goals a reality). Commit to honoring this date.

So, what are you waiting for? All you need to do now is take that first life-changing step. Begin it now! Take a nice long walk in the park, clean out a clutter filled cupboard to prepare for a repaint, cut out magazine pictures for your vision board or purchase flowers for your dining table or work space to uplift your soul and 'vibration'. Get those positive emotions flowing. You can even collect some discarded sea treasures down at your local beach (just be sure not to disturb those pretty seashells occupied with delicate sea creatures).

Whatever form of movement or new activity you choose to awaken your passion, body, mind and soul is fine. It's purely a symbolic action. You're simply saying 'yes' to yourself, 'yes' to your authentic voice, 'yes' to your unique take on bliss and a life of wellness and true joy. So get moving today. Being active will help you create momentum in life. When channeled correctly, it can also help you achieve inner peace, balance, harmony and joy.

Monday, February 4, 2013

Superfood spotlight: kale

Kale is an incredibly nutritious vegetable. Try it raw by slicing kale into fine pieces, drizzled with extra virgin olive oil, fresh lemon juice, sea-salt, black pepper, capers, avocado, red lentils and red Spanish onion. Delicious and nutritious!

  



Sunday, February 3, 2013

The magical essential oil: Australian native Tea Tree

Native Australian Tea Tree (melaleuca alternifolia)

Indigenous Australians regarded the Australian native Tea Tree 'magical'. This was attributed because of the healing qualities of waters nearby native Tea Trees. Australian Aboriginees discovered that wherever the Tea Tree shed its leaves into a nearby lagoon (in which they bathed), it dispersed its healing oil into the waters thus noticing its 'magical' healing capability.

Today, you can use this remarkable oil for a myriad of ailments. It functions as an antiviral, anti-inflammatory, antibiotic, antimicrobial, antiseptic and antifungal. One caveat is to research the optimal dosage and suitable applications for this essential oil. For example, Tea Tree essential oil is not recommended for pregnant nor breastfeeding mothers. It's also not recommended for animals. Otherwise, remember to test a small patch on your skin to ensure you're not one of the rare individuals allergic to this efficacious medicinal oil

When selecting a native Australian Tea Tree essential oil, check that it's 100% pure, organic and sold in dark or indigo glass (to guarantee its purity and efficacy). It should also be used topically and never ingested. Once you have successfully tested the essential oil on your skin and find it's compatible with your skin type, you can then have it on standby for emergencies and domestic applications, including:

  • burns (some medical grade burn pads contain native Australian Tea Tree essential oil)
  • dandruff
  • athlete's foot
  • nail infections 
  • fungal infections
  • gingivitis
  • cold sores
  • herpes
  • boils
  • MRSA
  • lice
  • scabies
  • toothache
  • tooth abscess compress (until you can get to the dentist)
  • mouth disinfectant for a sore throat (just mix a few drops in a glass of water, swish in mouth and spit it all out)
  • coughs 
  • congested sinus (use in an oil burner)
  • aromatherapy: apparently, Tea Tree essential oil calms and grounds when a person's in shock, 'hysteria' or upset
  • skin cancer (it can both prevent and treat skin cancer according to one study by the University of Western Australia)
  • anti-aging (some non-clinically tested claims include it can activate tired skin cells, be anti-aging and erase fine wrinkles)
  • psorisis
  • acne
  • blackheads
  • cuts
  • insect bites
  • rashes
  • washing
  • airfreshner
  • household cleaning (dilute in water)
  • shoe deodorizer
  • hair shampoo
  • warts
  • bacterial infections
  • stimulate hair grow
  • stop or reverse hair loss
  • keloid scars
  • candida
  • jock itch
  • ear ache
  • deodorant

and so much more...

For more information, research this amazing and comparatively affordable essential oil for recommended dosage and application methods. You'll wonder how you ever managed without Australian native Tea Tree essential oil.

Saturday, February 2, 2013

Raw food pyramid

Source: Raw Vegan Diet


The diagram above provides a good representation of what food (and the quantity) a raw vegan should aim to eat.  Of course, you need to ensure you also get an optimal supply of B12 vitamin via nutritional yeast or vitamin supplements. And there are great vegan sources  of DHA, EPA and omega-3 now available for vegans (endorsed by the Vegan Society). For more information, see Vegan Raw Diet or The Vegan Society.

By eating a balanced, nutritious, organic, raw food vegan diet, you will help equip your body with natural wholefoods high in vitamins and minerals (and thereby low in toxins and allergens). Your body will undoubtedly benefit from the alkalizing effects of the vegan raw diet, and in many cases (and quite possibly most cases), reverse debilitating diseases and illnesses that thrive in a highly acidic and toxic body (characteristic of typical dairy, meat and highly processed food diets). In fact, when you couple a healthy vegan raw food diet with gentle daily exercise and a positive mindset, you can achieve and sustain far greater wellness, emotionally, physically and mentally.


Friday, February 1, 2013

Essential fatty acids - essential to good health

Flaxseed & flaxseed oil - good sources of omega- 3

If you're vegan, you're probably aware of the importance of essential fatty acids (EFA) in your diet. But if not, then the following information will be useful to know and put into practice.

Essential fatty acids can be saturated, monounsaturated or polyunsaturated. As a general guide, by observing whether a fatty acid is solid or liquid at room temperature can help you correctly identify an EFA type. For example, fats containing a high proportion of saturated fatty acids are usually solid at room temperature. These are known as saturated fats and derive mostly from animal sources (lard, butter etc). In contrast, plant fats are high in either polyunsaturated or monounsaturated fats (except in the case of palm and coconut fat which are highly saturated - albeit, virgin cold pressed coconut oil is extremely beneficial for your health).

Both saturated and monounsaturated fats are made in the human body naturally, so supplementation through diet is not critical. However, there are two polyunsaturated fatty acids (PUFAs) that are only derived from diet (as they can't be produced entirely in the human body). These fatty acids are called linoleic acid and alpha-linolenic acid. In this way,  you must take extra care if you're vegan to ensure your diet contains these fatty acids daily as only selected food sources contain them.

Without these essential fatty acids, your body can not produce other PUFAs such as arachidonic acid, or eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are important for maintaining a healthy body and brain function. More specifically, they help maintain the integrity of cell membranes, create prostaglandins (which regulate inflammation and blood clotting), enable cholesterol metabolism, and provide fat for fat-soluble vitamins (i.e. vitamins A, D, E and K). As you can see, it's crucial to good health that vegans supplement their diet with good quality alpha-linolenic acid sources. This will enable the body to convert alpha-linolenic acid into EPA (eiocosapentaenoic acid) and DHA (docosahexaenoic acid) - two vital nutrients for human development and health maintenance.

Although EPA and DHA is found in abundance in marine fish oil, they are not found in most vegan foods (apart from algae, sea vegetables and seaweed etc). However, there are great vegan sources now available. These sources have the added benefit of being free from heavy metals and other toxins that are found in marine fish oil as well as being a cruelty-free option. So, to ensure you're obtaining the optimum levels of essential fatty acids in your diet, it's good to supplement your plant sources of essential fatty acids with EPA/ DHA vegan supplements. You can find a great selection at Deva Nutrition.

To equip your body with a balanced essential fatty acid intake, try to minimize your linoleic acid intake (which is found abundantly in a typical vegan diet), for it can suppress the body's ability to convert alpha-linolenic acid to DHA (which is vital to optimal brain function). Therefore, vegans should be mindful to use less sunflower, safflower and corn oils and instead increase their intake of oils containing alpha-linolenic acid such as rapeseed (canola) oil, flaxseed oil, chia seeds and walnut oils. This encourages human tissues to make more DHA.

The good news is that a vegan diet is usually high in good fats. A vegan diet is also more likely to adhere to the standard health recommendation which stipulates a good diet should derive just 35% of their total calorie intake from fats and oils; whereas diets containing dairy, meat and egg products contain too much saturated fats that can contribute to high levels of cholesterol in the blood - a risk factor for atherosclerosis and heart disease. In contrast,  polyunsaturated fats (PUFAs) have the opposite effect, they optimize the body's function. For more information see The Vegan Society.

Sources of Linoleic Acid (Omega 6 family):
  • vegetables
  • fruits
  • nuts
  • grains
  • seeds
  • safflower oil
  • sunflower oil
  • evening primrose oil
  • pumpkin oil
  • wheatgerm oil.
Alpha-Linolenic Acid (Omega 3 family)
  • flaxseed (linseed)
  • mustard seeds
  • hemp seeds
  • walnut oil
  • green leafy vegetables
  • grains
  • spirulina
  • hemp seed oil.